Monday, August 15, 2005

Strawberry Smoothie

1/2 cup vanilla ice cream
1/2 cup whole milk
2 tbsp skim milk powder
1/2 cup frozen strawberries (sweetened)

yield: 375 ml

284 cal / serving (0.8cal / ml)
10g protein, 37g carbs, 12g fat


Kris said...

Yum yum yummy...I never thought to add skim milk powder and it is DELICIOUS! Thanks for the recipes...


Alyson said...

What is great is it still tastes as good with skim milk and no skim milk powder. A skinnier version of the body building recipe for kids.